member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Mona Durdel      

Recipe Categories:

    Surprise South Beach Mashed "Potatoes"


    Source of Recipe


    LADYEBUG
    Surprise South Beach Mashed "Potatoes"

    4 C cauliflower florets
    2 T trans-free butter spray
    1 oz fat-free 1/2 and 1/2 (I used 2% milk when I was on WW)
    Pinch of salt and black pepper

    Steam cauliflower for 4 minutes or until crisp-tender. Puree in food processor; adding other ingredients.

    60 calories, 11 g carbs, 5 mg cholesterol

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |