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    Spanish Rice heart recipe


    Source of Recipe


    Doctor
    Spanish Rice heart recipe

    This Cardiologist was one that I had and I made this tonight and I doubled everything but the corn. I really liked it but will green pepper next time I make it..Mona
    Spanish Rice heart recipe
    Gregory J. Mishkel, M.D.
    Cardiologist
    1/2 lb. lean ground beef
    1(14 ~ oz.) can no-added-salt stewed tomatoes
    1/2 tsp. chili powder
    1/4 tsp. ground cumin
    Dash of black pepper
    1/2 c. uncooked long-grain white rice
    1(11 ~ oz.) can vacuum-packed corn
    1 c. water
    Brown ground beef in a large nonstick skillet and drain
    any fat that accumulates. Add tomatoes, chili powder,
    cumin, and pepper. Bring to a boil and lower heat. Stir
    in rice, corn, and the water. Cover and simmer for
    about 35 minutes, or until rice is tender.
    Servings: 4
    Caloriesper serving: 283
    Total/at per serving: 7g
 

 

 

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