Mom's Meat and Veggie Loaf
Source of Recipe
Mr. Food
Recipe Introduction
Use the leanest ground beef you can find. Add chopped veggies for texture and increased nutrition content.
Serving: 8
Prep Time: 20 minutes minutes
Cook Time: 60 minutes
Total Time: 80 minutes
List of Ingredients
1 lb ground beef
1 egg
2 8 oz cans tomato sauce
2 tbsp brown mustard
1 tbsp Worchestershire sauce
salt and pepper
garlic
dried basil
pinch cayenne pepper
chopped onion
chopped celery
3/4 cup dry bread crumbs
3/4 cup Wheatsworth crackers, crushed
2 tbsp brown sugar
1 tsp Worchestershire sauce
Recipe
1. Combine beef, egg, 1 can of tomato sauce, 1-2 tablespoons of brown mustard, 1 tablespoon of Worcesteshire sauce and seasonings. Add onion. If adding other chopped vegetables i.e. bell pepper, add now. Mix well.
2. Add bread crumbs and Wheatsworth crackers until you get the right consistency - substantial but not too wet, not crumbly & dry.
3. Form into 2 loafs and cook in loaf pans @ 350 for 45-60 minutes.
4.To prepare the topping heat 1 can tomato sauce, 1 tsp worcestershire sauce, brown sugar, and 1 Tblsp brown mustard in saucepan. Pour over top of loaves only for last 5-10 minutes in oven. Save back a little to pour over individual servings.
Calories: 311
Total Fat: 13 g
Carbohydrates: 25 g
Protein: 22 g
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