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    Pork- Braised Pork Chops in Sour Cream Sauce

    Source of Recipe

    1/30/02 Cleveland Plain Dealer

    Recipe Introduction

    Source: Adapted recipe from "Pillsbury 30-Minute Meals" (Clarkson Potter, $25.95). Nutritional analy sis unavailable.

    List of Ingredients

    Makes 6 servings

    6 (4-ounce) boneless pork chops

    1/4 teaspoon salt

    teaspoon pepper

    3/4 cup beef broth, divided use

    1 tablespoon barbecue sauce

    1/3 cup evaporated skim milk

    1/3 cup nonfat sour cream

    3 tablespoons all-purpose flour

    Recipe

    Preliminaries: Sprinkle pork chops with salt and pepper. Spray large nonstick skillet with nonstick cooking spray.

    Sear the chops: Place pan over medium-high heat until hot. Add pork chops; cover and cook 4 to 6 minutes or until golden brown, turning once.

    Sauce, simmer the chops: In small bowl, mix 1/2 cup of broth and barbecue sauce. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 to 10 minutes or until pork is no longer pink in center. Remove pork chops from skillet; cover.

    Finish the sauce: In same small bowl, combine re maining broth, milk, sour cream and flour; beat until smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 minutes or until bubbly and thickened.

    Presentation: Serve sauce over pork chops.


 

 

 


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