Email to Snu Me      

Turkey- Garden-Fresh Turkey Burgers

Source of Recipe

magazine ad


List of Ingredients

1 pound lean ground turkey breast
1 cup Quaker Oats (quick or old fashioned, uncooked)
3/4 cup finely chopped onion
3/4 cup finely chopped red or green bell pepper
1/2 cup shredded zucchini (about 1 small)
1/4 cup catsup
2 cloves garlic, minced
1/2 teaspoon salt (optional)
6 whole wheat hamburger buns, split, toasted
1/2 cup nonfat sour cream
Lettuce and tomato slices (optional)




Recipe

Lightly spray rack of broiler pan with cooking spray.
In medium bowl, combine turkey, oats, onion, bell pepper, zucchini, catsup, garlic and salt, mixing lightly but thoroughly. Shape into six 1/2-inch thick patties.
Broil or grill patties 7 to 9 minutes on each side or until golden brown and no longer pink in center. Serve on buns with rounded tablespoon sour cream per serving. Garnish with lettuce and tomato, if desired.
Yield: 6 Servings