Mushroom Pecan Burgers
Source of Recipe
The News Tribune 01/02/02
Recipe Introduction
Mushroom Pecan Burgers is taken from Dreena Burton's "The Everyday Vegan," Arsenal Pulp Press, 2001, $18.95.
List of Ingredients
1 1/2 pounds white mushrooms
1/2 cup tightly packed fresh parsley
1 1/2 cups red or white onion, roughly chopped
2 medium-large garlic cloves, roughly chopped
1 tablespoon olive oil
3 tablespoons tahini (sesame seed butter)
2 tablespoons hoisin sauce
1/4 cup toasted pecans, chopped (other nuts could be substituted)
1 tablespoon balsamic vinegar
1 teaspoon oregano
1/2 teaspoon dried sage
1/4 teaspoon sea salt
Freshly ground black pepper, to taste
2 1/2 cups bread crumbs
Recipe
Combine the mushrooms and parsley in a food processor and pulse until well chopped. Remove and set aside. Place the onion and garlic in the processor and pulse until well minced.
In a saucepan, saute the onions and garlic in the olive oil over a medium flame for 5 to 6 minutes. Remove the pan from the heat and stir in the tahini and hoisin sauce. If using the pureed tofu and soy sauce, add to the onions now.
In a large mixing bowl, combine all ingredients. Work the mixture with your hands or a wooden spoon until it forms a dense, moist mixture. Cover and refrigerate for 30 minutes.
After chilling, scoop the mixture with your hands and form into patties the size of small hamburgers (larger patties may not hold together well).
In a lightly oiled skillet, fry patties on each side over a medium flame for 5 to 7 minutes, or until brown and crispy. Avoid flipping the patties too frequently.
Yield: 10 to 12 patties.
Preparation: 45 minutes.
Cooking time: 10 to 12 minutes.
Nutrition information per patty, based on 12-patty estimate: 111 calories, 5.5 grams total fat, 3.4 grams protein.
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