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    15 Minute Chili


    Source of Recipe


    Express Lane Diabetic Cooking

    Recipe Introduction



    Calories: 293
    Protein: 33 g
    Sodium: 596 mg
    Cholesterol: 63 mg
    Fat: 5 g
    Carbohydrates: 30 g
    Exchanges: 2 Starch, 4 Very Lean Meat

    Recipe Link: http://www.amazon.com/exec/obidos/ASIN/1580400051/gourmetconnectio/104-3403348-0820737

    List of Ingredients





    1 pound ground turkey
    1 (15 oz.) can kidney or pinto beans, drained and rinsed
    1 can low-fat, low sodium chicken broth
    1 (14.5 oz.) can diced tomatoes, undrained (flavored with chilies if you can find it)
    1 (6 oz.) can tomato paste
    1 tablespoon chili powder
    1/8 teaspoon cinnamon
    1/4 teaspoon cumin
    1/2 teaspoon fresh ground black pepper







    Recipe



    In a large non-stick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.
    Add the remaining ingredients and bring to a boil. Lower heat and simmer for 10 minutes.

 

 

 

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