member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Thomas Family      

Recipe Categories:

    Spinach Pesto


    Source of Recipe


    The View Jenny Jones Cookbook

    List of Ingredients




    Spinach Pesto
    Makes about ½ cup, but it goes a long way

    2 cups baby spinach leaves, lightly packed
    ½ cup fresh basil leaves, lightly packed
    1 clove garlic
    2 tablespoons pine nuts
    2 tablespoons grated Parmesan cheese
    ¼ cup olive oil
    ¼ teaspoon salt
    Black pepper to taste

    Into a food processor fitted with the metal blade, place the spinach, basil, garlic, pine nuts, and Parmesan. Process while slowly adding olive oil – this takes about 30 seconds. Scrape down the sides of the bowl and process another few seconds. Add salt and pepper to taste. Refrigerate until ready to use.

    HEALTH BENEFITS: Spinach does it all. It can protect you from cancer, heart disease, stroke, macular degeneration, and cataracts. They also call it brain food because it may slow the aging of your brain. Garlic has antibiotic properties and may thin the blood to help prevent clots, improve circulation and memory, and may also reduce the risk of heart disease and cancer.

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â