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Healthy Blueberry Muffin




Source of Recipe


Pure Natural Diva


List of Ingredients




1 cup milk
2 Tablespoons of Melted Butter
3 Tablespoons of Grapeseed Oil
1 1/2 Teaspoons Vanilla Extract
2 Large Organic Free Range Eggs
1 1/2 cups Whole Grain Pastry Flour
1/2 Cup of Oat Bran
1 Tablespoon of Flax Meal
1/2 Cup of Sugar
2 teaspoons Baking Powder
1/2 Teaspoon Salt
2 cups Fresh Blueberries or 1 1/2 cups Frozen Blueberries (defrosted – drain excess liquid)

Recipe



Recipe Instructions
Combine wet ingredients: milk, oil, butter and eggs, and vanilla. Super time saver tip – measure your milk in a jumbo measuring cup and add your other liquid ingredients in the same cup. Saves dishes!
Combine dry ingredients: Sift flour, add sugar, oat bran, flax meal, baking powder and salt into large bowl. Shift the dry ingredients into a well shape.
Pour wet ingredients into the well you made with your dry ingredients. Fold in blueberries.
Scoop muffin mix into the prepared muffin cups. Bake until golden and toothpick comes out clean, about 15-20 minutes.
Hot Tip: Using frozen berries may result in “black-ish” dark purple muffins… not so pretty.
Prevent this setting aside 1/3 of your batter. Fill the tins with 2/3 of the dark “berry batter”. Then over top of the “berry batter” pour the reserved “berry-free batter”. Voila. Golden topped, berry filled muffins even a toddler will eat.
Thank you to my loyal twitter follower @crvjim for requesting this recipe on behalf of his wife! How sweet is he?
Please leave a comment after you’ve made the recipe – reader feedback ALWAYS makes my day! I have a number of gluten free friends – so if you make any tweaks please share them here.