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Whole Wheat English Muffin Pizzas




Source of Recipe


skinny chef


Recipe Introduction


I get a craving for pizza often – only I don’t always want to order a whole pizza or make a special trip to the pizza shop. This version is a step up from take-out, since it’s made with a whole grain crust and has a vitamin boost from spinach.


List of Ingredients




I get a craving for pizza often – only I don’t always want to order a whole pizza or make a special trip to the pizza shop. This version is a step up from take-out, since it’s made with a whole grain crust and has a vitamin boost from spinach.

Serves 1

1 100% whole wheat English muffin
2 tablespoons pasta sauce
2 tablespoon chopped baby spinach
2 tablespoon grated part skim mozzarella

Preheat oven to 350°F. Split the English muffin in half and top each half with one tablespoon pasta sauce, spinach, and mozzarella. Bake 10 to 15 minutes until the cheese is hot and lightly browned. Serve immediately.

Per Serving (two pieces):
256 calories. 11 g protein, 40 g carbohydrates, 7 g fat (2 g saturated), 7 mg cholesterol, 7 g fiber, 900 mg sodium.

Recipe