Beef and Salsa Skillet
Source of Recipe
Unknown
Recipe Introduction
1 Serving: Calories 410 (Calories from Fat 120); Total Fat 13g (Saturated Fat 4 1/2g, Trans Fat 1 1/2g); Cholesterol 45mg; Sodium 1400mg; Total Carbohydrate 50g (Dietary Fiber 6g, Sugars 7g); Protein 22g Percent Daily Value*: Vitamin A 15%; Vitamin C 6%; Calcium 8%; Iron 25% Exchanges: 2 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 2 Lean Meat; 1 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.
List of Ingredients
1 lb lean (at least 80%) ground beef
1 jar (16 oz) Old El Paso® Thick 'n Chunky salsa (2 cups)
1 can (15 oz) Progresso® dark red kidney beans, undrained
1 can (7 oz) Green Giant® Niblets® whole kernel corn, undrained
1 can (8 oz) tomato sauce
2 teaspoons chili powder
1 1/2 cups Original Bisquick® mix
1/2 cup water
1/2 cup shredded Colby-Monterey Jack cheese (2 oz) Recipe
1. In 12-inch skillet, cook beef over medium heat, stirring occasionally, until brown; drain. Stir in salsa, beans, corn, tomato sauce and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
2. In medium bowl, stir Bisquick mix, remaining 1 teaspoon chili powder and the water until soft dough forms. Drop dough by 6 spoonfuls onto simmering beef mixture.
3. Cook uncovered 10 minutes. Cover; cook 8 minutes longer. Sprinkle with cheese. Cover; cook about 2 minutes or until cheese is melted.
High Altitude (3500-6500 ft): In step 3, cook uncovered 12 minutes.
Substitution
Make an equally delicious and quick meal by substituting ground turkey breast for the ground beef.
Health Twist
For 7 grams of fat and 340 calories per serving, use 3/4 pound extra-lean (at least 90%) ground beef and 1 1/2 cups Bisquick Heart Smart® mix.
Serve With
Complete this easy meal with a salad of sliced oranges, sliced avocado and red onion rings drizzled with your favorite vinaigrette dressing.
|
Â
Â
Â
|
member logon
