CrockPot Beef Stew, Shiitake Mushroom
Source of Recipe
Eat Better America
List of Ingredients
12 new potatoes, cut into quarters (1 1/2 lb)
1 medium onion, chopped (1/2 cup)
1 bag (8 oz) ready-to-eat baby-cut carrots
1 package (3.4 oz) fresh shiitake mushrooms, sliced
1 can (14.5 oz) diced tomatoes, undrained
1 can (10 1/2 oz) condensed beef broth
1/2 cup all-purpose flour
1 Tbsp Worcestershire sauce
1 tsp salt
1 tsp sugar
1 tsp dried marjoram leaves
1/4 tsp pepper
1 lb beef stew meat, cut into 1/2-inch pieces
Recipe
1. In 3 1/2- to 4-quart slow cooker, mix all ingredients except beef. Add beef.
2. Cover; cook on low setting 8 to 9 hours or until vegetables and beef are tender. Stir well before serving.
Nutritional Information
1 Serving: Calories 240 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 35mg; Sodium 630mg; Total Carbohydrate 29g (Dietary Fiber 4g, Sugars 5g); Protein 16g % Daily Value*: Vitamin A 100%; Vitamin C 15%; Calcium 6%; Iron 20% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Medium-Fat Meat Carbohydrate Choices: 2 MyPyramid Servings: 2 oz-equivalents Meat & Beans, 1 1/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.
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