"Healthified" Banana Pudding
Source of Recipe
Eat Better America
Recipe Introduction
12 Servings 1 cup each
List of Ingredients
3 cups fat-free (skim) milk
2 boxes (4-serving size each) French vanilla instant pudding and pie filling mix
4 containers (6 oz each) Yoplait® Original 99% Fat Free banana crème or French vanilla yogurt
1 container (8 oz) frozen fat-free whipped topping, thawed
48 reduced-fat vanilla wafer cookies
6 small bananas, sliced
Additional banana slices for garnish, if desired
Recipe
1. In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
2. Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
3. Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 270 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 340mg; Total Carbohydrate 57g (Dietary Fiber 1g, Sugars 40g); Protein 4g % Daily Value*: Vitamin A 8%; Vitamin C 4%; Calcium 15%; Iron 2% Exchanges: 1 Starch; 3 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 4 MyPyramid Servings: 1/2 c Dairy, 1/4 c Fruits
*% Daily Values are based on a 2,000 calorie diet.
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