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    "Noodles with Broccoli and Peppers


    Source of Recipe


    Eat Better America

    Recipe Introduction


    6 Servings

    List of Ingredients




    8 oz uncooked udon noodles
    2 teaspoons hot chili or toasted sesame oil
    2 cups fresh broccoli florets or Cascadian Farm® frozen organic broccoli florets (thawed)
    1 red or green bell pepper, thinly sliced
    2 medium carrots, cut into matchsticks
    1 can (8 oz) sliced water chestnuts, drained
    1 cup organic or reduced sodium vegetable broth
    2 tablespoons reduced sodium soy sauce
    1 tablespoon rice vinegar
    2 cloves garlic, finely chopped
    1 tablespoon grated gingerroot
    1 tablespoon cornstarch

    Recipe



    1. Cook and drain noodles as directed on package.
    2. Meanwhile, in large skillet, heat oil over medium-high heat. Add broccoli, pepper, carrots and water chestnuts. Cook and stir 3 minutes or until vegetables are tender-crisp.
    3. In small bowl, whisk together broth, soy sauce, vinegar, garlic, gingerroot and cornstarch. Add to skillet; cook, stirring constantly, 2 minutes or until thickened.
    4. Place noodles in serving bowl. Top with vegetable mixture tossing to coat well.

    Nutritional Information

    1 Serving: Calories 320 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 480mg; Total Carbohydrate 62g (Dietary Fiber 5g, Sugars 4g); Protein 11g % Daily Value*: Vitamin A 90%; Vitamin C 45%; Calcium 4%; Iron 15% Exchanges: 3 Starch; 1 Other Carbohydrate; 1 Vegetable Carbohydrate Choices: 4 MyPyramid Servings: 2 oz-equivalents Grains, 1 c Vegetables
    *% Daily Values are based on a 2,000 calorie diet

 

 

 


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