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    "Healthified" Fettuccine Alfredo


    Source of Recipe


    Eat Better America

    Recipe Introduction


    Make 8 servings

    List of Ingredients




    1 lb uncooked fettuccine
    2 cups whole milk
    1 tablespoon Gold Medal® all-purpose flour
    1/4 teaspoon salt
    Dash freshly ground black pepper
    Dash ground red pepper (cayenne)
    2 tablespoons butter
    2 teaspoons finely chopped garlic
    2 oz 1/3-less-fat cream cheese (Neufchâtel)
    2/3 cup grated Parmesan or Romano cheese
    2 tablespoons chopped fresh parsley

    Recipe



    1. Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
    2. Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
    3. Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.
    High Altitude (3500-6500 ft): Cook and stir over medium heat 7 to 9 minutes.

    Nutritional Information

    1 Serving: Calories 330 (Calories from Fat 110); Total Fat 12g (Saturated Fat 6g, Trans Fat 0g); Cholesterol 70mg; Sodium 310mg; Total Carbohydrate 42g (Dietary Fiber 2g, Sugars 4g); Protein 13g % Daily Value*: Vitamin A 8%; Vitamin C 0%; Calcium 20%; Iron 15% Exchanges: 3 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Lean Meat; 1 1/2 Fat Carbohydrate Choices: 3 MyPyramid Servings: 1/2 c Dairy, 1 tsp Fats & Oils, 2 oz-equivalents Grains
    *% Daily Values are based on a 2,000 calorie diet.

 

 

 


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