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    Chicken Breasts Calvados


    Source of Recipe


    Unknown

    List of Ingredients




    1 large Golden Delicious apple (about 8 oz.), peeled, cored & thinly sliced
    1/4 cup apple brandy, brandy, or apple juice
    1/4 teaspoon ground nutmeg
    2 skinned, boned chicken breast halves (about 6 oz. each)
    2 slices Havarti cheese (about 1 oz. each)

    Recipe



    Divide apple slices between 2 shallow ovenproof 1 1/2 to 2-cup ramekins.

    Pour 2 tablespoons of the brandy into each ramekin, then sprinkle 1/8 teaspoon of the nutmeg evenly over apples.

    Cover ramekins tightly with foil and bake in a 400 degree oven until apples are tender when pierced (about 20 minutes).

    Rinse chicken and pat dry.
    Place one piece in each ramekin; baste with cooking juices, then sprinkle evenly with remaining 1/8 teaspoon nutmeg.

    Bake, uncovered, until meat in thickest part is no longer pink; cut to test (about 12 minutes).

    Top each chicken piece with a cheese slice.

    Broil 6 inches below heat until cheese is bubbly (about 2 minutes).

    Per Serving:
    Calories 376
    Protein 46 g
    Carbohydrates 15 g
    Total Fat 10 g (5 g. sat.)
    Sodium 324 mg
    % calories from fat 27
    Fiber 0.8 g Cholesterol 128 mg

 

 

 


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