HEART HEALTHY RECIPES FOR EVERYONE! Low-Fat, Low-Sodium, Low-Cholesterol... All with Nutritional Analysis and Many with Diabetic Exchanges and WW Points
It is my hope and prayer that these recipes will help all who use them live healthier and happier lives.
Maximum Nutritional Guidelines: FAT 15 gm....(SATURATED FAT 5 gm).... SODIUM 700 mg.... CHOLESTEROL 125 mg. Most of the recipes are under these limits.
If you are new to this site...I say "WELCOME" and suggest that you visit "1st--Make_Your_Own--and--Misc" first to save you time and money and also check out the "Information Station"
NEW RECIPES will be added each week of the month. When "Week-1" comes up again the first recipes will be filed in the proper catagory.
OR: To see which recipes have been most recently added, click on the "what's new" link in the banner above -- recipe titles with ("Phyllis_aka_Filus") behind them are new to my site.
The whole recipe is contained in the 'text' area of the recipe to make it easier to print out
"Alert!" in the recipe title means that one of our watched catagories is a bit high...such as fat or cholesterol. If you see "Adapted from" in the source catagory, this means I have lowered or changed something in the recipe. Salt or sodium and butter are some of the biggest problems in heart disease and high blood pressure; so I have (if I can) lowered or changed them to a reasonable level. If you are not watching sodium go ahead and put it back in. And also 'MCR' means the recipe uses the microwave
RECIPES FROM VOLUMES 1 & 2 (My other site) will be posted as "A-Recipes-From-Other-Web-Site and after a time will be put in their correct catagories.
I started this website just for folks needing Heart Healthy Recipes; however I have now started adding Diabetic Exchanges and WW Points. Sooo if you see 'e-w' behind a recipe's title you will know it has both Exchanges and WWP. or you may see only an 'e' or a 'w'. My aim "Heart Health" has not changed. My recipes still all have nutritional analysis. These other things are just extras. Someday I hope to have all the recipes coded with an 'e' or 'w'
P.S. Comments &/or suggestions; (good or bad); to the 'Guest Book' are appreciated. How else am I gonna know??...OR feel free to e-mail me about a recipe; especially if it is a bad one (You see I can't try them all out). Thanks!