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    Alert! Spinach Tomato Linguine -- e-w


    Source of Recipe


    Quick Cooking – R. Averkamp; Genoa, WI
    Alert! Spinach Tomato Linguine -- e-w
    Alert! High saturated fat recipe (5 mg)
    Serves: 4

    8 ox. uncooked linguine
    3 c. chopped seeded plum tomatoes
    1 10-oz. pkg frozen chopped spinach, thawed and squeezed dry
    1/2 c. chopped green onions
    1 T. olive – or – canola oil
    1/4 tsp. salt
    1/4 tsp. garlic salt
    4 oz crumbled feta cheese

    Cook linguine according to package directions. Meanwhile, in a large nonstick skillet, sauté the tomatoes, spinach and onions until tomatoes are softened. Sprinkle with garlic salt. Reduce heat. Stir frequently, heat until warmed. Drain linguine; toss with tomato mixture Serve immediately.

    One 1-cp serving equals: 357 calories..11 gm fat (5 gm saturated)25 mg cholesterol…646 mg sodium…52 gm carbohydrate… 6 gm fiber…15 gm protein +++EXC: 2-1/2 starch…2 vegetables…1 lean meat…1 fat +++WWP:7
 

 

 

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