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    Little Meat Loaves -- e-w


    Source of Recipe


    Adapted from…Quick Cooking – P. Soper; Sierra Vista, AZ
    Little Meat Loaves -- e-w
    Serves: 8

    3 egg whites
    1/2 c. fat-free plain yogurt
    1 6-oz. can tomato paste
    1 T. Worcestershire sauce
    1/2 c. quick-cooking oats
    1 small onion, chopped
    2 T. dried parsley flakes
    1/4 tsp. salt
    1 tsp. poultry seasoning
    1/2 tsp. garlic powder
    1/2 tsp. pepper

    2 lbs. lean ground beef
    1/2 c. ketchup

    In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Shape into eight loaves. Place on a rack coated with nonstick cooking spray in a shallow baking pan. Bake, uncovered, at 350º for 30 minutes. Spoon ketchup over the loaves. Bake 15 minutes longer or until a meat thermometer reads 160º and meat is no longer pink

    One serving equals: 264 calories…11 gm fat (4 gm saturated)…42 mg cholesterol…411 mg sodium…15 gm carbohydrate…2 gm fiber…27 gm protein +++EXC: 3 lean meat…1 starch…1/2 fat +++WWP:6
 

 

 

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