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Baked Hush Puppies -- e-w




Source of Recipe


Delicious Ways To Control Diabetes Cookbook
Baked Hush Puppies
Yield: 3 dozen

1 cup yellow cornmeal
1 cup all-purpose flour
1 tbsp. baking powder
1 tsp. granulated sugar substitute (such as Sugar Twin)
1 tsp. salt
1/8 tsp. ground red pepper
2 eggs, lightly beaten
3/4 cup fat-free milk
1/4 cup vegetable oil
1/2 cup finely chopped onion
Cooking spray

Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine eggs and next 3 ingredients, stirring well; add to dry ingredients, stirring just until dry ingredients are moistened.

Coat miniature (1 3/4-in.) muffin pans with cooking spray. Spoon about 1 tbsp. Batter into each muffin cup (cups will be about 3/4 full).

Bake at 425ºF. for 15 min. or until done. Remove from pans immediately, and serve warm.

Per Hush Puppy: Calories 56... Fat: 2.9 g (Sat fat 0.4 g)...Protein (1.1 g)... Carbohydrate 6.2 g... Fiber 0.4 g.... Cholesterol 10 mg... Sodium 112 mg ++++ Exchanges 1/2 starch, 1/2 fat +++WWP: 1