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MCR: Artichoke Dip

Source of Recipe

Unkown
MCR: ARTICHOKE DIP

Serve this dip with an assortment of vegetables or pita bread.
Microwave
Makes 2-1/2 cups.

1/2 cup light sour cream
1/2 cup light cream cheese
1/4 cup prepared mustard
9 ounces canned or frozen artichoke hearts, thawed and chopped
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 teaspoon chili powder
2 tablespoons sliced green onions

In a 1-quart microwavable bowl, combine sour cream, cream cheese, and mustard. Stir in artichoke, peppers, and chili powder. Cover with waxed paper. Microwave on high 5 minutes, until hot, stirring halfway through cooking time. Garnish with green onions.

Per 1/4 cup: 40 calories, 2 grams fat, 5 milligrams cholesterol, 4 grams carbohydrates, 2 grams fiber, 2 grams protein, 128 milligrams sodium.