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Wild Wedges

Source of Recipe

Diabetic Cooking Magazine – 2002

WILD WEDGES
Exchanges
WW Points
Serves: 4

2 (8-in.) fat-free flour tortillas
Nonstick cooking spray
1/3 c. shredded reduced-fat Cheddar cheese
1/3 c. chopped cooked chicken or turkey
1 green onion, thinly sliced (about 1/4 c.)
2 T. mild thick & chunky salsa

Heat large nonstick skillet until hot. Spray one side f one flour tortilla, place sprayed side down in skillet. Top with remaining ingredients. Place remaining tortilla over mixture; spray with cooking spray. Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles.

VARIATION:
For bean quesadillas, omit the chicken and spread 1/3 c. canned fat free refried beans over one of the tortillas. (Nutritional Analysis will change)

One 2-triangle serving equals: 76 calories…2 gm fat (1gm saturated)…8 gm carbohydrate…14 mg cholesterol…7 gm protein…4 gm fiber…282 mg sodium ++++ Exchanges: 1/2 starch…1-1/2 lean meat ++++ WWP: 1