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    Fudge Brownies


    Source of Recipe


    RDJ - Good Neighbor Recipes
    Fudge Brownies

    5 large bananas - ripe and mashed
    4 egg whites
    1 1/2-cup granulated sugar
    1 T vanilla
    2 1/3-cups whole wheat flour
    3/4-cup PLUS 2 T cocoa powder
    1-T baking powder

    Topping:
    1/2-cup Grapenuts cereal
    2-T vanilla

    Combine banana puree, egg whites, sugar and vanilla together. Mix well. Use a food processor or a fork to mix. Sift together, flour, cocoa powder and baking powder. Add the banana mix to the dry ingredient. Mix well. Spray a 9
    x 1 3" pan with vegetable spray. Spread brownie mixture into pan.

    Mix Grapenuts and vanilla together for the topping. Sprinkle on top of uncooked brownies. Bake at 300° for 25-35 minutes or until firm.

    Nutritional information: 55 calories, no fat, 2 gr protein, 16 gr carbohydrates, no cholesterol, 88 mg sodium, 1 gr fiber.
 

 

 

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