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Strawberry Yogurt Smoothie

Source of Recipe

Kraft Kitchens - e-mail


Recipe Introduction

Great Substitute: For a delicious alternative, prepare as directed using your favorite flavor CRYSTAL LIGHT Calcium Low Calorie Soft Drink Mix. WW Points
Exchanges
Serves: 4 (1 cup each)

1-1/2 cups cold fat free milk
1-1/2 tsp. CRYSTAL LIGHT Calcium Tangerine Strawberry Low Calorie Soft Drink Mix
1 container (8 oz.) BREYERS Vanilla Lowfat Yogurt
1 cup frozen whole strawberries

PLACE all ingredients in blender container; cover. Blend on high speed until well blended.

Nutrional Bonus:
Drink to your health! The strawberries in this low fat smoothie are rich in vitamin C and the milk, yogurt and CRYSTAL LIGHT Calcium team up to provide an excellent source of calcium.

One 1-cup serving equals: Calories 100... Total fat 1 g ( Saturated fat 0.5 g)... Cholesterol 5 mg ... Sodium 85 mg ... Carbohydrate 18 g ... Dietary fiber 1 g ... Protein 6 g ++++ Exchanges: 1 Milk (S),1/2 Carbohydrate ++++ WWP: 2.5