Basic Honey Wheat Bread
Source of Recipe
"A Healthy Tomorrow" - Loma Linda University
Recipe Introduction
No carbohydrate levels...but has Exchanges
Recipe Link: www.llu.edu/news/healthy/recipes.htm Exchanges
Slice into 12 slices.
1-1/2 cup lukewarm water
2 Tbsp. canola oil
2 Tbsp. honey
3-1/2 cup whole wheat flour
3 Tbsp. vital wheat gluten
1/2 tsp. salt
2 tsp. instant dry yeast
1 tsp. dough enhancer
Pour liquid ingredients in bread machine container first. Place dry ingredients in the container with the yeast on top. Place container in bread machine and process according to instructions.
(If dough rises too high, reduce water to 1-1/4 cup or less). This recipe makes slightly less than a 1-1/2 pound loaf. Each slice is equivalent to about 2 slices of standard bread.
One slice equals: Calories 160...Fat, gm 3...Cholesterol, mg 0...Sodium, mg 190 ++++ Exchanges: 2 starch
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