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Onion and Poppy Seed Bread ABM -- e

Source of Recipe

Diabetic Low-fat & No-fat Meals in Minutes
Onion and Poppy Seed Bread ABM

Diabetic Exchanges
Yield: 1 loaf (16 slices)

3/4 c. nonfat sour cream
1/4 c. water
1 egg
1 tsp. margarine
1 tsp. salt
3 c. bread flour
2 tsp. sugar
2 tsp. poppy seeds
2 tsp. bread machine yeast

Add ingredients:
1/4 c. dried onion
2 tsp. soft margarine

Add bread ingredients to bread pan in order suggested by your manufacturer.


Combine dried onion with margarine in a skillet over medium heat; brown onion for 10-15 minutes. Add onions to the bread during the “add ingredients” phase, usually about 40 minutes into the cycle.

One slice equals: 119 calories…1 gm fat…5 gm protein…23 gm carbohydrate…13 mg cholesterol…96 mg sodium ++++ Exchanges: 1-1/2 starch