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ENGLISH MUFFIN BREAD

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail

ENGLISH MUFFIN BREAD

Exchanges
Yield: 1 loaf (16 servings)

- Vegetable cooking spray
- 1-2 tablespoons yellow cornmeal
- 2 - 2-1/2 cups all-purpose flour
- 1/2 cup quick-cooking oats
- 1 package active dry yeast
- 1 teaspoon salt
- 1-1/4 cups fat-free milk
- 1 tablespoon honey
- 1/4 teaspoon baking soda

Spray 8 x 4 x 2 - inch loaf pan with cooking spray; coat with cornmeal.

Combine 1-1/2 cups flour, oats, yeast and salt in large bowl. Heat milk and honey until warm (110-115 degrees) in small saucepan; stir in baking soda. Add milk mixture to flour mixture, mixing until smooth. Stir in enough remaining 1/2 cup flour to make a thick batter. Pour into prepared pan. Let rise, covered, in warm place until doubled in size, 45 to 60 minutes.

Bake at 400ºF until bread is golden and sounds hollow when tapped, 25 to 30 minutes. Remove from pan immediately and cool on wire rack.

1 slice equals: Calories: 79, Fat: 0.4 g, Cholesterol: 0.3 g, Sodium: 163 mg, Protein: 2.9 g, Carbohydrate: 15.9 g ++++ Exchanges: 1 Bread