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HEART-HEALTHY REFRIGERATOR ROLLS




Source of Recipe


This recipe is from Ms. Ann Floyd of Booneville, MS.


Recipe Introduction


Plan anead...needs to refrigerate overnight or longer
Yield: 36 rolls

2 egg whites, slightly beaten
1/2 cup oil* see note
1/2 cup sugar
1 pkg. yeast (not instant kind)
1 tsp. salt
4 cups flour

Sprinkle yeast into 1/4 cup warm water. Let stand 5-10 minutes to soften.

Using a large mixing bowl, beat egg whites slightly and add the oil and sugar; blend. Add yeast, salt and 1 cup warm water. Stir in flour gradually, using a wire whisk or wooden spoon to mix well.

Refrigerate dough at least overnight, but it may be left in
refrigerator for several days.

Shape dough into 36 balls or into shape you prefer. Place on a lightly floured surface and let rise for 2 hours.

Preheat oven to 375ºF. and bake rolls for 10 minutes (longer if you have made larger rolls). Serve immediately.

*NOTES: Canola or safflower oil is preferred. .....For a healthier roll, use half wheat flour and half all-purpose flour.

Per 1 roll serving: 90 Calories (kcal); 3g Total Fat; (31% calories from fat); 2g Protein; 13g Carbohydrate; 0mg Cholesterol; 63mg Sodium ++++ Food Exchanges: 1/2 Grain(Starch); 1/2 Fat