Email to Phyllis_ aka_ Filus      

ONION AND BLUE CHEESE FOCACCIA

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail
ONION AND BLUE CHEESE FOCACCIA

Exchanges
Yield: 8 servings

- Olive oil cooking spray
- 2 cups thinly sliced onions
- 4 cloves garlic, minced
- 1/2 teaspoon dried rosemary leaves
- Salt and pepper, to taste
- 1 focaccia (Italian flat bread, 10 ounces)
- 1/4 cup chopped sun-dried tomatoes (not in oil)
- 2-3 ounces crumbled blue cheese
- 2 tablespoons grated fat-free Parmesan cheese

Spray large skillet with cooking spray; heat over medium heat until hot. Cook onions and garlic, covered, over medium heat until wilted, about 5 minutes. Cook, uncovered, over low heat until tender and lightly browned, about 15 minutes. Stir in rosemary and season with salt and pepper.

Arrange onions on focaccia; sprinkle with sun-dried tomatoes and cheeses. Bake at 350º degrees until focaccia is hot and cheese melted, about 15 minutes. Cut into wedges.

One Serving (1/8 of recipe)equals: Calories: 146, Fat: 3.5 g, Cholesterol: 5.2 mg, Sodium: 354 mg, Protein: 5.9 g, Carbohydrate: 23.3 g ++++ Exchanges: 2 Vegetable, 1 Bread, 1/2 Fat