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Breakfast Burritos w/Baked Citrus Fruit -- w

Source of Recipe

Heart Healthy Cooking 2002
Breakfast Burritos w/Baked Citrus Fruit
Serves: 4

4 green onions, thinly sliced and ‘divided’
1-1/4 c. frozen egg substitute, thawed
2 T. diced mild green chilies
1/2 c. (2 oz.) shredded reduced-fat Monterey Jack or Cheddar cheese
1/4 c. lightly packed fresh cilantro
4 7-in. flour tortillas
1/4 c. salsa
1/4 c. low-fat sour cream

Baked Citrus Fruit (recipe follows)

Spray a large nonstick skillet with cooking spray. Heat over medium heat. Set aside 1/4 c. green onions. Add remaining onion, egg substitute and chilies. Cook, stirring occasionally, about 4 minutes or until eggs are softly set. Stir in cheese and cilantro. Continue cooking, folding eggs over until eggs are cooked to desired doneness, about 1 minute.

Stack tortillas and wrap in paper towels. Microwave on HIGH about 1 minute or until hot. Place 1/4 of eggs in center of each tortilla. Fold sides over filling to enclose. Place burritos seam side down on plates. Top each with salsa, 1 T. sour cream and reserved green onion.
Serve with Baked Citrus Fruit.

Baked Citrus Fruit
2 oranges, peeled and sliced
1 grapefruit, peeled and sliced
1-1/2 T. lightly packed brown sugar
1/2 tsp. cinnamon

Preheat oven to 400º. Divide fruit slices into 4 portions on baking sheet, overlapping slices. Combine brown sugar and cinnamon in a small bowl. Sprinkle 1 tsp. brown sugar mixture over each serving of fruit. Bake 5 minutes or until fruit is hot,

One burrito w/Baked fruit equals: 248 calories…4 gm fat (1 gm saturated)…16 gm protein…37 gm carbohydrate…11 mg cholesterol…218 mg sodium…5 gm fiber +++WWP: 4