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    Mahimahi (fish) w/Fresh Pineapple Salsa -- e-w

    Source of Recipe

    TOH Diabetic Cookbook 2005
    Mahimahi (fish) w/Fresh Pineapple Salsa (Broil) -- e-w
    Serves: 4

    1-1/2 c. diced fresh pineapple
    1/4 c. finely chopped red bell pepper
    1/4 c. finely chopped green bell pepper
    2 T. chopped fresh cilantro
    1/2 tsp. dried red pepper flakes
    1/2 tsp. grated lime peel
    2 T. fresh lime juice, ‘divided’

    4 uncooked mahimahi fillets (4-oz each)
    1 T. olive oil
    1/2 tsp. white pepper

    To Prepare Salsa:
    Combine the first 6 ingredients and 1 T. lime juice in a medium bowl.

    Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Rinse mahimahi; pat dry with paper towels. Place fish on rack. Combine remaining 1 T. lime juice and olive oil in small bowl; brush onto fish.

    Broil 4-inches from heat 2 minutes. Turn and brush other side, sprinkle with white pepper. Continue to broil 2 minutes more or until mahimahi flakes easily when tested with a fork. Serve with pineapple salsa.

    1fillet with 1/2-cup salsa equals: 168 calories…5 gm fat (1 gm saturated)…22 gm protein…10 gm carbohydrate…1 gm fiber…83 mg cholesterol…102 mg sodium +++EXC: 1/2 fruit…2-1/2 lean meat +++WWP:4

 

 

 


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