Email to Phyllis_ aka_ Filus      

Cheddar-Turkey Burgers

Source of Recipe

Mr. Food’s Quick & Easy Diabetic Cooking
Cheddar-Turkey Burgers
Serves: 6

1-1/2 lbs. lean ground turkey breast
1 c. (4 oz.) reduced-fat shredded Cheddar cheese
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/8 tsp. salt
1 tsp. pepper

In a large bowl, combine all ingredients. Form into 6 equal-sized patties. Coat a large nonstick cooking spray and cook over medium heat for 3-4 minutes per side or until juices run clear.

One burger equals: 182 calories (42 from fat)…5 gm fat (3 gm saturated)…86 mg cholesterol…248 mg sodium…0 fiber…33 gm protein ++++ Exchanges: 5 very lean meat +++WWP: 4