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Cheeseburgers Supreme -- e

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail
Cheeseburgers Supreme -- e
Serves: 4

- 1 pound ground beef eye of round steak or 95% lean ground beef
- 2-4 tablespoons finely chopped onion
- 3 tablespoons water
Salt-free seasoning to taste
- 1/4 teaspoon pepper
- Vegetable cooking spray
- 4 slices (1 ounce each) fat-free, or reduced-fat, cheddar, or Swiss, cheese
- 4 hamburger buns, toasted

Mix ground beef, onion, water, salt, and pepper in medium bowl just until blended. Shape mixture into four 1-inch-thick patties. Spray skillet with cooking spray; heat over medium heat until hot. Cook burgers to desired degree of doneness, 3 to 4 minutes per side for medium.

Top each burger with slice of cheese; cover skillet and cook until cheese is beginning to melt, 1 to 2 minutes. Serve burgers in buns.

Per Serving: Calories: 326, Fat: 6.7 g, Cholesterol: 64, Sodium: 473 mg, Protein: 39.5 g, Carbohydrate: 24.1 ++++ Exchanges: 1-1/2 Bread, 4 Meat