Pizza Skillet Burgers -- e-w
Source of Recipe
June 2000 newsletter Healthy Exchanges
Pizza Skillet Burgers
Serves 6
16 oz extra lean ground turkey or beef
1/2 c chopped onion
1/4 c chopped green peppers
1 (10 3/4 oz)can healthy request tomato soup
1/3 c (1 1/2 oz) shredded Kraft reduced-fat mozzarella cheese
1 tsp JO's Pizza Seasoning
6 reduced fat hamburger buns
Hint: Substitute any reputable brand for Jo's Pizza Seasoning
In a large skillet sprayed with olive oil flavored cooking spray, brown meat, onion and green pepper. Stir in tomato soup, mozzarella cheese, and JO's Pizza Sesoning. Lower heat and simmer for 5 minutes or until cheese melts and mixture is heated through. For each sandwich spoon about 1/2 cup mixture between a bun.
-Each serving equals: 245 Calories, 9 gm Fat, 18 gm Protein, 23 gm Carbohydrate, 466 mg Sodium, 51 mg Cholesterol, 2 gm Fiber. ++++ Exchanges: 2 meat., 1-1/2 Starch ++++ WWP:5
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