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    Better Than Sex Cake- Healthier Version


    Source of Recipe


    RDJ - Light Good Neighbor Recipes - e-mail

    Recipe Introduction


    Cake is best if made 24 hours before serving.....
    rcl-@michweb.net
    Serving Size: 12

    1 box Angel Food Cake Mix -- any brand
    20 ounces Pineapple, crushed in juice
    2 packages Sugar-free Vanilla Pudding and Pie filling -- (3 oz. each)
    3 cups Milk, skim
    8 ounces Cool Whip Lite
    3/4 cup Coconut -- shredded

    Bake cake (in a 9-in. x 13-in. sheet cake pan). according to the package instructions.

    While cake bakes, boil undrained pineapple until syrupy. When cake is baked, poke holes in the top with a two prong fork, and pour the pineapple on top. Spread evenly. Cool completely.

    When cake is cool, mix the 2 boxes of pudding with 3 cups milk and spread over cake. Next, mix the whipped topping
    with coconut and spread over cake. Refrigerate.

    Per serving: 258 Calories (kcal); 4g Total Fat;(15% calories from fat); 6g Protein; 49g Carbohydrate; 1mg Cholesterol; 381mg Sodium; 1g Fiber

 

 

 


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