Chicken: Apricot-Glazed Chicken
Source of Recipe
Taste of Home Newsletter - e-mail
Apricot-Glazed Chicken
Exchanges
Yield: 2 servings.
2 boneless skinless chicken breast halves (1/2 pound)
1/4 cup apricot all-fruit spread
1-1/2 teaspoons light soy sauce
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon margarine, melted
Coat a broiler pan with nonstick cooking spray; place chicken on pan. Combine remaining ingredients; brush half over the chicken.
Broil 5-6 in. from the heat for 5 minutes. Turn chicken over; brush with remaining apricot mixture. Broil until juices run clear.
One serving equals: 216 calories, 309 mg sodium, 73 mg cholesterol, 14 gm carbohydrate, 27 gm protein, 5 gm fat. ++++ Exchanges: 4 very lean meat, 1 fruit
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