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    Fruit: Baked Papaya With Cinnamon

    Source of Recipe

    The New Family Cookbook for People with Diabetes

    Baked Papaya With Cinnamon

    Exchanges
    WW Points
    Makes: 1 Papaya (2 Servings)

    - 1 ripe papaya (about 1 pound)
    - 1 teaspoon margarine, melted, or 1 teaspoon almond or walnut oil
    - 2 teaspoons brown sugar
    - 1/8 teaspoon ground cinnamon

    Preheat the oven to 350ºF.

    Cut the papaya in half lengthwise; scoop out and discard the
    seeds. Place the halves cut side up in a shallow baking dish. Brush the top with margarine or oil. Sprinkle sugar and cinnamon over the papaya.

    Bake 15 to 20 minutes, or until heated through. Serve warm
    or at room temperature.

    One(1/2 papaya)Serving equals: Calories: 94, Fat: 2g, Cholesterol: 0mg, Sodium: 29mg,Carbohydrate: 19g, Dietary Fiber: 3g, Sugars: 13g, Protein: 1g ++++ Exchanges: 1 Fruit, 1/2 Fat ++++ WWP: 1

 

 

 

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