Email to Phyllis_ aka_ Filus      

Vegetable: Baked Vidalia Onion

Source of Recipe

Down-Home Diabetic Cookbook – 2nd Edition

Baked Vidalia Onion

Exchanges
Serves: 1

1 medium Vidalia or sweet onion
2 tsp. margarine
1/4 tsp. salt-free seasoning blend
Pepper to taste

Quarter onion halfway through and open slightly. Place on an 18-ibn. X 12-in. piece of heavy duty foil. Place margarine in center of onion; sprinkle with seasonings. Fold foil to seal tightly. Bake at 350-F for 60-70 minutes or until onion is tender. Open foil carefully to allow steam to escape.

Each equals: 132 calories…93 mg sodium…0 cholesterol…21 gm carbohydrate…3 gm protein…5 gm fat…3 gm fiber ++++ 4 vegetable…1/2 fat ++++ WWP: 2