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Chicken Divan in a Packet - - w

Source of Recipe

Cooking for 2 – S. Smith; Batavia, NY
Chicken Divan in a Packet - 2 - w
Serves: 2

2 boneless skinless chicken breast halves (5 oz. each)
1/2 c. instant rice
2/3 c. reduced-sodium cream of chicken soup, undiluted
1/3 c. water
1/2 c. fresh broccoli florets
1/2 c. fresh sliced mushrooms
2 T. reduced-fat shredded cheddar cheese

Place each chicken breast half in the center of a double thickness of heavy duty foil (about 18-in. square). In a bowl combine the next 3 ingredients; spoon over chicken. Arrange broccoli and mushrooms on top. Fold foil around mixture seal tightly.

Place on a baking sheet. Bake at 400º for 20-25 minutes or until chicken juices run clear and rice is tender. Open foil carefully to allow steam to escape. Sprinkle with cheese before serving.

1 serving equals: 325 calories…6 gm fat (3 gm saturated)…90 mg cholesterol…440 mg sodium…30 gm carbohydrate…1 gm fiber…35 gm protein ++++ WWP: 7