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    Chimichangas -- e-w

    Source of Recipe

    Barbo's Diet Kitchen - Recipe is the Copyright © of LowCal Diner..
    Chimichangas
    SERVINGS 2 Weight Watcher Points - 4 Points

    2 Fat Free Flour Tortillas
    1/3 Cup Non Fat Spicy Refried Beans
    4 Tablespoons Low Fat Turkey Chili
    2 Tablespoons Low Fat Spicy Cheese
    2 Tablespoons Onion, chopped
    2 Tablespoons Non Fat Sour Cream
    4 Tablespoons Salsa

    Preheat oven to 400°. Heat the tortillas in a microwave for 30 seconds on high. Spread the refried beans and the turkey chili on each. Sprinkle the cheese and onion on both. Roll up the tortillas. Spray with cooking spray lightly. Bake for 10 minutes, turn them over and bake another 10 minutes. Serve with the sour cream and salsa.

    One serving equals: CALORIES 174.7; FAT 3.1 g; PROTEIN 7.8 g; CARBS 29.2 g; FIBER 2.7 g; CHOL 3 mg; IRON 2.0 mg; SODIUM 447 mg; CALC 118 mg +++WWP: 4

    SERVING SIZE= 1 Wrap
 

 

 

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