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    Salad: Cottage Berry Crunch

    Source of Recipe

    Unkown

    Cottage Berry Crunch

    Exchanges
    Serves: 1

    1/2 c. 2% cottage cheese
    2 T. low-fat granola
    1/2 banana
    1/2 c. assorted berries

    Spoon cottage cheese onto serving plate. Sprinkle with granola. Top with fruit.

    One serving equals: 220 calories (16% from fat)…4 gm fat (2 gm saturated)…34 gm carbohydrate….15 mg cholesterol…5 gm fiber…15 gm protein…430 mg sodium ++++ Exchanges: 2 lean meat…2 fruit ++++ WWP: 4
 

 

 

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