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    Salad: Creamy Green Bean Salad - e-w

    Source of Recipe

    Cooking For 2 – J. Galanis; Murray, UT
    Creamy Green Bean Salad - e-w
    Serves: 2

    1 c. fresh green beans, cut into 2-in. pieces
    1/2 medium cucumber, cut into strips
    1/3 c. julienned sweet red pepper
    1/4 c. sliced onion

    Dressing:
    2 T. cream cheese softened
    1 T. 2% milk
    1 T. tarragon vinegar
    2 tsp. sugar
    1/4 tsp. salt
    1/4 tsp. pepper

    Place green beans in a saucepan and cover with water. Bring to a boil, cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water. In a bowl combine the beans, cucumber, red pepper and onion.

    In a small whisk the cream cheese and milk until fluffy. Beat in remaining ingredients. Pour over bean mixture and toss to coat. Cover and refrigerate until chilled.

    One 1-cup serving equals: 111 calories…5 gm fat (3 gm saturated)…17 mg cholesterol…346 mg sodium…14 gm carbohydrate…3 gm fiber…4 gm protein ++++ Exchanges: 2 vegetable…1/2 reduced-milk…1/2 fat ++++ WWP: 2

 

 

 


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