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Salad: Dilled Salmon Pasta Salad

Source of Recipe

Quick Cooking Magazine – E. Williams - CA

Dilled Salmon Pasta Salad

Exchanges
Serves: 2

1-1/2 c. tricolored spiral pasta
1/2 c. nonfat sour cream
1/2 c. fat-free mayonnaise
1/4 c. chopped green pepper
1/4 c. shopped sweet red pepper
2 T. chopped onion
2 T. minced fresh dill..OR..2 tsp. dill weed
1 c. fully cooked salmon chunks ..OR.. 1 can (7-1/2 oz.) salmon, drained, bones and skin removed
Mixed salad greens

Cook pasta according to package directions. Meanwhile, combine the next 6 ingredients in a bowl. Drain and rinse pasta in cold water; add to sour cream mixture. Stir in salmon. Cover and refrigerate. Serve over salad greens.

One 1-1/2 c. serving equals: 353 calories…500 mg sodium…42 mg cholesterol…51 gm carbohydrate…21 gm protein…5 gm fat ++++ Exchanges: 3 starch…1-1/2 lean meat…1 vegetable