member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Pizza: Garden Pizza - - e-w

    Source of Recipe

    Adapted from…Cooking For 2 – V. Williams; St James. MO
    Garden Pizza – 2 - e-w

    1/2 c. chopped zucchini
    1/2 c. chopped sweet red pepper
    1/2 c. chopped sweet green pepper
    2 T. chopped onion
    2 T. chopped carrot
    1 garlic clove, minced
    2 tsp. stick margarine

    1/8 tsp. Italian seasoning
    1/8 tsp. dried oregano
    Dash pepper

    1 prebaked mini Italian bread shell (8-in.)
    1/3 c. chopped tomato
    1/3 c. shredded Italian cheese blend

    In a large skillet, sauté the first 5 ingredients in margarine for 8-10 minutes or until tender. Sprinkle with seasonings; toss to coat.

    Place crust on an ungreased baking sheet or pizza pan. Spoon vegetables to within 1/2-in, of edge. Top with tomato and cheese. Bake at 450º for 8-10 minutes or until cheese is melted.

    1/2 pizza equals: 324 calories…13 gm fat (4 gm saturated…13 mg cholesterol…568 sodium…42 gm carbohydrate…4 gm fiber…12 gm protein ++++ Exchanges: 2 starch…2 vegetable…1/2 fat…1 lean meat ++++ WWP: 7

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â