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    Beverage: Hot Chocolate

    Source of Recipe

    Forbidden Foods Diabetic Cooking - by Maggie Powers - e-mail

    HOT CHOCOLATE
    Forbidden Foods Diabetic Cooking - by Maggie Powers

    WW Points
    Yield: 1 serving

    - 1 cup fat-free milk, heated
    - 2 tablespoons confectioners sugar
    - 2 teaspoons unsweetened cocoa powder
    - 1/8 teaspoons vanilla extract


    In a small saucepan, heat the milk over medium heat, stirring occasionally, until bubbles appear at the sides of the pan, 2 minutes. Whisk in the sugar, cocoa, and vanilla until smooth.

    One 1-cup serving equals: Calories: 154, Fat: 1 g, Cholesterol: 4 mg, Sodium: 126 mg, Carbohydrate: 29 g, Dietary Fiber: 1 g, Sugars: 26 g, Protein: 9 g ++++
    Exchanges: 1 Carbohydrate, 1 Fat-free Milk ++++ WWP: 3

 

 

 

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