member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Island Salad - 2 - ww

    Source of Recipe

    "Mix 'n Match Meals in Minutes for People with Diabetes"
    ISLAND SALAD
    WW Points
    Diabetic Exchanges
    Yield: 2 servings

    - 1/2 head Boston lettuce
    - 1 cup canned hearts of palm, drained and sliced
    - 2 Tablespoons Paul Newman's Oil and Vinegar Salad Dressing

    Wash and dry lettuce and tear into bite-sized pieces. Place in salad bowl. Add hearts of palm and dressing. Toss and serve.

    One serving equals: Calories: 113, Fat: 9 g, Cholesterol: 0 mg, Sodium: 480 mg, Carbohydrate: 7 g, Dietary Fiber: 4 g, Protein: 3 g ++++ Exchanges: 1 Vegetable, 2 Fat ++++ WWP: 2

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |