member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Salad: Italian Bread Salad

    Source of Recipe

    Light & Tasty Magazine – K. Hufstedler; TX

    Italian Bread Salad
    Plan ahead…needs to stand for 30 minutes

    Exchanges
    WW Points
    Serves: 2

    1 c. cubed fresh tomato
    2 T. minced fresh basil…or…2 tsp. dried basil
    1 T. chopped green onion
    2 tsp. olive…or…canola oil
    2 tsp. balsamic vinegar
    1/8 tsp. salt
    1-1/4 c. French…or…sourdough bread
    2 T. minced fresh parsley

    In a bowl, combine the first 6 ingredients. Cover and let stand for 30 minutes. Place bread cubes ina 15-in. x 10-in. x 1-in. baking pan. Bake at 325º for 8-10 minutes or until lightly browned, stirring occasionally. Stir in tomato mixture. Add parsley. Serve immediately.

    One 1-cup serving equals: 168 calories…6 gm fat (1 gm saturated)…0 cholesterol…387 mg sodium…25 gm carbohydrate…2 gm fiber…4 gm protein ++++ Exchanges: 1-1/2 starch…1 vegetable…1 fat ++++ WWP: 3

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â