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MCR: Harvest Apple Oatmeal for 2 -- w

Source of Recipe

Heart Healthy Cooking 2002
MCR: Harvest Apple Oatmeal for 2 -- w
Serves: 2
Microwave & conventional directions

1 c. apple juice
1 c. water
1 medium apple, cored and chopped
1 c. old-fashioned oats
1/4 c. raisins
1/8 tsp. salt
1/8 tsp. cinnamon

Microwave Directions:
Combine juice, water and apple in 2-qt. microwavable bowl. Microwave on HIGH 3 minutes, stirring halfway through cooking time. Add oats raisins, salt and cinnamon, stir until well blended. Microwave on MEDIUM (50% power) 4 to 5 minutes or until thick, stir before serving.

Conventional Directions:
Bring apple juice, water and apple to a boil in medium saucepan over medium-high heat. Stir in oats, raisins, salt and cinnamon until well blended. Cook, uncovered, over medium heat 5 to 6 minutes or until thick, stirring constantly.


One serving equals: 458 calories…6 gm fat (1 gm saturated)…14 gm protein…92 gm carbohydrate…0 cholesterol…141 mg sodium…13 gm fiber +++WWP: 7