Email to Phyllis_ aka_ Filus      

Oven “Fries” – 2 -- e-w

Source of Recipe

Best Recipes Diabetic Cooking 2003
Oven “Fries” – 2 -- e-w
Plan ahead…potatoes need to refrigerate for 1 to 2 days
Serves: 2

2 small baking potatoes
2 tsp. olive oil
1/4 tsp. salt –or- onion salt

Place potatoes in refrigerator for 1 to 2 days. Preheat oven to 450º. Peel potatoes and cut lengthwise into 1/4-in. square strips. Place in colander. Rinse potato strips under cold water 2 minutes. Drain. Pat dry with paper towels. Place potatoes in small resealable plastic food storage bag. Drizzle with oil. Seal bag; shake to coat potatoes with oil

Arrange potatoes in single layer on baking sheet. Bake 20-25 minutes or until light brown and crisp. Sprinkle with salt or onion salt.

One serving equals: 237 calories…7 gm fat (1 gm saturated)…41 gm carbohydrate…0 mg cholesterol…3 gm fiber…4 gm protein…300 mg sodium. +++EXC: 2-1/2 starch…1 fat +++WWP: 5

To cut sodium use your favorite salt-free seasoning salt…See a variety in the MakeYourOwn chapter.