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Fish: Pan Seared Red Snapper

Source of Recipe

AllRecipes.com - Submitted by: Katie

Pan Seared Red Snapper
This is great for a gourmet taste on a tight schedule. Also, my husband, who isn't a fish fan, requests this recipe! Drizzle sauce over fish, and serve with vegetables.

WW Points
Makes 2 servings

2 (4 ounce) fillets red snapper
1 tablespoon olive oil
1 lemon, juiced
2 tablespoons rice wine vinegar
1 teaspoon Dijon mustard
1 tablespoon honey
1/4 cup chopped green onions
1 teaspoon ground ginger

Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.

Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.

One serving equals: Calories 225....Protein 24.1g....Total Fat 8.7g ....Sodium 143mg....Cholesterol 41mg.... Carbohydrates 16.3g....Fiber 3g ++++ WWP: 5